Choose a time for a gentle reminder. Notifications are optional, and you can stop them here whenever you want.
A gentle nudge
Make a little time for yourself
Choose a daily practice reminder. Notifications say only “Your daily practice is ready”—never your affirmations or journal words.
Checking this browser…
Reminders are optional. On iPhone or iPad with iOS/iPadOS 16.4 or later, install the app first, then open it from your home screen. Your browser will ask permission. Delivery depends on your connection and notification settings; timing can vary. Your local time is detected automatically whenever you open this reminder screen. Calendar reminders work independently after import.
What is saved for a reminder?
The website stores this browser’s push address, chosen reminder time and the automatically detected local scheduling information. It uses your browser maker’s push service for delivery, without an advertising account or external messaging provider. Reminder records expire after 180 days without a renewal and are removed when scheduled cleanup runs, even if the reminder feature is turned off. Your personal words stay on your device. Turning off reminders deletes the server record. Your calendar copy can be removed in your calendar app.